Tai Chi Chuan & Chi Kung

Weekly beginner classes

Boost Your Health, Energy & Well-being with Tai Chi Chuan & Chi Kung

Discover the gentle yet powerful health benefits of Tai Chi Chuan and Chi Kung in these new beginner-friendly classes starting this September.

These traditional Chinese arts combine slow, flowing movements with relaxed breathing to help reduce stress, improve balance, increase flexibility, enhance energy levels and promote overall health and well-being. Suitable for adults of all ages and fitness levels, no previous experience is required.

Tuesday Beginners Class
Starts: Tuesday 15th September, 7.00pm
Venue: Nano Nagle Community Resource Centre, Carrick-on-Suir

Wednesday Beginners Class
Starts: Wednesday 16th September, 7.00pm
Venue: Place4U Café Space, Clonmel

• 60-minute classes

• €10 per class (Pay As You Go)

• No experience necessary

• No equipment required

• Just wear loose, comfortable clothing

Classes are led by an experienced instructor with over 30 years' training and teaching experience in Tai Chi Chuan and Chi Kung, creating a welcoming and supportive environment for complete beginners.

Whether you're looking to improve your health, reduce stress, move with greater ease or simply take an hour each week to relax and recharge, these classes offer an enjoyable and practical way to invest in your well-being.

Booking is essential as places are limited.

☎️ 089 658 3272

Facebook: www.facebook.com/surelifeenergy

Instagram: @surelifeenergy